James Estes 25000m row
25,000m
Meters
2:01:59.5
Time
2:26.3
Pace
1404
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 3575 |
| Drag Factor | 115 |
October 14, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:59.5 | 25,000m | 2:26.3 | 112 | 683 | 29 | 105 |
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 30 | 101 |
| 23:54.4 | 10,000m | 2:23.4 | 119 | 708 | 30 | 106 |
| 24:13.6 | 15,000m | 2:25.3 | 114 | 692 | 30 | 107 |
| 25:52.1 | 20,000m | 2:35.2 | 94 | 622 | 28 | 104 |
| 24:34.4 | 25,000m | 2:27.4 | 109 | 675 | 29 | 109 |
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Workout Graph
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