James Estes 10518m row
10,518
Meters
49:19.8
Time
2:20.7
Pace
604
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1508 |
| Drag Factor | 115 |
October 14, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:19.8 | 10,518 | 2:20.7 | 126 | 734 | 604 | 30 | 113 |
| 12:03.1 | 2,600 | 2:19.0 | 130 | 746 | 150 | 32 | 112 |
| 11:58.3 | 5,200 | 2:18.1 | 133 | 756 | 151 | 31 | 113 |
| 12:07.4 | 7,800 | 2:19.8 | 128 | 737 | 149 | 31 | 113 |
| 12:15.5 | 10,400 | 2:21.4 | 124 | 724 | 148 | 30 | 116 |
| 0:34.1 | 10,518 | 2:24.4 | 116 | 633 | 6 | 26 | 115 |
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Workout Graph
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