James Estes 25000m row
25,000
Meters
2:03:22.6
Time
2:28.0
Pace
1394
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 3593 |
| Drag Factor | 117 |
October 15, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:22.6 | 25,000 | 2:28.0 | 108 | 671 | 1394 | 28 | 102 |
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 281 | 30 | 99 |
| 24:13.0 | 10,000 | 2:25.3 | 114 | 692 | 279 | 30 | 103 |
| 24:24.0 | 15,000 | 2:26.4 | 112 | 683 | 278 | 29 | 102 |
| 25:43.2 | 20,000 | 2:34.3 | 95 | 627 | 277 | 28 | 99 |
| 25:01.4 | 25,000 | 2:30.1 | 103 | 655 | 279 | 28 | 110 |
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Workout Graph
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