James Estes 11000m row
11,000m
Meters
52:17.7
Time
2:22.6
Pace
622
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 1587 |
| Drag Factor | 117 |
October 15, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.7 | 11,000m | 2:22.6 | 121 | 715 | 30 | 107 |
| 10:12.4 | 2,200m | 2:19.1 | 130 | 746 | 31 | 109 |
| 10:23.9 | 4,400m | 2:21.7 | 123 | 722 | 30 | 103 |
| 10:34.6 | 6,600m | 2:24.2 | 117 | 701 | 30 | 105 |
| 10:36.2 | 8,800m | 2:24.5 | 116 | 698 | 30 | 108 |
| 10:30.5 | 11,000m | 2:23.2 | 119 | 709 | 30 | 111 |
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Workout Graph
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