James Estes 25000m row
25,000m
Meters
2:02:30.4
Time
2:27.0
Pace
1394
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 3575 |
| Drag Factor | 118 |
October 16, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:30.4 | 25,000m | 2:27.0 | 110 | 679 | 28 | 104 |
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 30 | 99 |
| 24:19.1 | 10,000m | 2:25.9 | 113 | 687 | 29 | 102 |
| 24:21.1 | 15,000m | 2:26.1 | 112 | 686 | 29 | 104 |
| 24:15.9 | 20,000m | 2:25.5 | 113 | 690 | 29 | 108 |
| 25:31.0 | 25,000m | 2:33.1 | 98 | 635 | 28 | 109 |
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Workout Graph
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