James Estes 12000m row
12,000m
Meters
57:31.3
Time
2:23.8
Pace
675
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1718 |
| Drag Factor | 118 |
October 16, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.3 | 12,000m | 2:23.8 | 118 | 705 | 29 | 101 |
| 11:17.1 | 2,400m | 2:21.0 | 125 | 729 | 31 | 101 |
| 11:24.7 | 4,800m | 2:22.6 | 121 | 715 | 30 | 94 |
| 11:34.4 | 7,200m | 2:24.6 | 116 | 697 | 30 | 97 |
| 11:32.6 | 9,600m | 2:24.2 | 117 | 700 | 30 | 107 |
| 11:42.5 | 12,000m | 2:26.3 | 112 | 684 | 29 | 107 |
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Workout Graph
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