James Estes 25000m row
25,000m
Meters
2:03:50.3
Time
2:28.6
Pace
1388
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 3584 |
| Drag Factor | 119 |
October 17, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:50.3 | 25,000m | 2:28.6 | 107 | 667 | 28 | 105 |
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 30 | 102 |
| 24:17.5 | 10,000m | 2:25.7 | 113 | 689 | 29 | 104 |
| 24:38.8 | 15,000m | 2:27.8 | 108 | 672 | 29 | 103 |
| 25:40.5 | 20,000m | 2:34.0 | 96 | 629 | 28 | 110 |
| 25:08.2 | 25,000m | 2:30.8 | 102 | 651 | 29 | 106 |
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Workout Graph
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