James Estes 12000m row
12,000m
Meters
57:27.8
Time
2:23.6
Pace
674
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 1722 |
| Drag Factor | 119 |
October 17, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.8 | 12,000m | 2:23.6 | 118 | 706 | 29 | 101 |
| 11:08.2 | 2,400m | 2:19.2 | 130 | 746 | 31 | 96 |
| 11:20.1 | 4,800m | 2:21.6 | 123 | 723 | 30 | 103 |
| 11:34.0 | 7,200m | 2:24.5 | 116 | 698 | 30 | 100 |
| 11:41.4 | 9,600m | 2:26.1 | 112 | 686 | 30 | 102 |
| 11:44.1 | 12,000m | 2:26.6 | 111 | 681 | 29 | 106 |
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Workout Graph
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