James Estes 25000m row
25,000m
Meters
2:02:58.4
Time
2:27.5
Pace
1396
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 3580 |
| Drag Factor | 120 |
October 18, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:58.4 | 25,000m | 2:27.5 | 109 | 674 | 28 | 100 |
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 30 | 96 |
| 24:20.2 | 10,000m | 2:26.0 | 112 | 686 | 29 | 98 |
| 24:29.1 | 15,000m | 2:26.9 | 110 | 679 | 29 | 97 |
| 25:38.1 | 20,000m | 2:33.8 | 96 | 631 | 28 | 102 |
| 24:35.5 | 25,000m | 2:27.5 | 109 | 674 | 29 | 109 |
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Workout Graph
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