James Estes 13000m row
13,000m
Meters
1:02:48.6
Time
2:24.9
Pace
733
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1871 |
| Drag Factor | 120 |
October 18, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.6 | 13,000m | 2:24.9 | 115 | 695 | 29 | 105 |
| 12:05.7 | 2,600m | 2:19.5 | 129 | 743 | 31 | 102 |
| 12:12.2 | 5,200m | 2:20.8 | 125 | 731 | 30 | 104 |
| 12:28.6 | 7,800m | 2:23.9 | 117 | 703 | 30 | 110 |
| 13:26.1 | 10,400m | 2:35.0 | 94 | 623 | 28 | 107 |
| 12:36.1 | 13,000m | 2:25.4 | 114 | 691 | 30 | 106 |
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Workout Graph
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