James Estes 9015m row
9,015m
Meters
44:46.3
Time
2:28.9
Pace
503
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 119 |
October 19, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 9,015m | 2:28.9 | 106 | 664 | 30 | 111 |
| 10:43.2 | 2,200m | 2:26.1 | 112 | 685 | 30 | 109 |
| 10:31.6 | 4,400m | 2:23.5 | 118 | 707 | 31 | 110 |
| 10:44.5 | 6,600m | 2:26.4 | 111 | 683 | 30 | 108 |
| 10:46.0 | 8,800m | 2:26.8 | 111 | 680 | 30 | 113 |
| 1:03.0 | 9,015m | 2:26.5 | 111 | 683 | 28 | 115 |
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Workout Graph
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