James Estes 25239m row
25,239m
Meters
2:05:18.0
Time
2:28.9
Pace
1400
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 3618 |
| Drag Factor | 118 |
October 21, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:18.0 | 25,239m | 2:28.9 | 106 | 664 | 28 | 99 |
| 25:16.3 | 5,200m | 2:25.7 | 113 | 688 | 30 | 98 |
| 25:28.6 | 10,400m | 2:26.9 | 110 | 679 | 29 | 101 |
| 26:12.4 | 15,600m | 2:31.1 | 101 | 648 | 28 | 100 |
| 26:20.9 | 20,800m | 2:32.0 | 100 | 642 | 28 | 96 |
| 21:45.0 | 25,239m | 2:26.9 | 110 | 679 | 29 | 100 |
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Workout Graph
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