James Estes 11000m row
11,000m
Meters
53:36.1
Time
2:26.1
Pace
610
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1606 |
| Drag Factor | 117 |
October 21, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.1 | 11,000m | 2:26.1 | 112 | 685 | 29 | 109 |
| 10:29.0 | 2,200m | 2:22.9 | 120 | 712 | 31 | 108 |
| 10:43.0 | 4,400m | 2:26.1 | 112 | 685 | 30 | 107 |
| 10:48.0 | 6,600m | 2:27.2 | 110 | 677 | 30 | 111 |
| 10:51.3 | 8,800m | 2:28.0 | 108 | 671 | 30 | 108 |
| 10:44.7 | 11,000m | 2:26.5 | 111 | 682 | 29 | 111 |
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Workout Graph
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