James Estes 25000m row
25,000m
Meters
2:03:15.1
Time
2:27.9
Pace
1395
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 3567 |
| Drag Factor | 118 |
October 22, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:15.1 | 25,000m | 2:27.9 | 108 | 672 | 28 | 106 |
| 23:54.8 | 5,000m | 2:23.4 | 118 | 707 | 30 | 103 |
| 24:15.8 | 10,000m | 2:25.5 | 113 | 690 | 29 | 106 |
| 24:21.4 | 15,000m | 2:26.1 | 112 | 685 | 29 | 105 |
| 26:31.9 | 20,000m | 2:39.1 | 87 | 598 | 27 | 102 |
| 24:11.2 | 25,000m | 2:25.1 | 115 | 694 | 30 | 114 |
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Workout Graph
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