James Estes 11012m row
11,012m
Meters
55:14.7
Time
2:30.5
Pace
618
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1580 |
| Drag Factor | 117 |
October 22, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.7 | 11,012m | 2:30.5 | 103 | 653 | 29 | 105 |
| 11:16.9 | 2,400m | 2:21.0 | 125 | 729 | 31 | 108 |
| 11:20.8 | 4,800m | 2:21.8 | 123 | 722 | 30 | 103 |
| 11:26.8 | 7,200m | 2:23.0 | 119 | 711 | 30 | 108 |
| 11:43.0 | 9,600m | 2:26.4 | 111 | 683 | 29 | 106 |
| 6:59.6 | 11,012m | 2:28.5 | 107 | 667 | 29 | 101 |
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Workout Graph
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