James Estes 25000m row
25,000m
Meters
2:00:56.8
Time
2:25.1
Pace
1406
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 3555 |
| Drag Factor | 117 |
October 23, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:56.8 | 25,000m | 2:25.1 | 114 | 694 | 29 | 107 |
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 30 | 108 |
| 23:37.8 | 10,000m | 2:21.7 | 123 | 722 | 30 | 106 |
| 23:56.3 | 15,000m | 2:23.6 | 118 | 706 | 29 | 110 |
| 25:27.3 | 20,000m | 2:32.7 | 98 | 638 | 28 | 103 |
| 24:30.7 | 25,000m | 2:27.0 | 110 | 678 | 29 | 110 |
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Workout Graph
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