James Estes 11000m row
11,000m
Meters
53:16.0
Time
2:25.2
Pace
613
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1617 |
| Drag Factor | 116 |
October 23, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.0 | 11,000m | 2:25.2 | 114 | 692 | 30 | 105 |
| 10:29.3 | 2,200m | 2:23.0 | 120 | 711 | 31 | 108 |
| 10:31.3 | 4,400m | 2:23.4 | 119 | 707 | 30 | 106 |
| 10:43.7 | 6,600m | 2:26.2 | 112 | 684 | 30 | 106 |
| 10:47.9 | 8,800m | 2:27.2 | 110 | 677 | 30 | 105 |
| 10:43.9 | 11,000m | 2:26.3 | 112 | 684 | 30 | 104 |
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Workout Graph
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