James Estes 25000m row
25,000m
Meters
2:04:09.6
Time
2:28.9
Pace
1389
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 3608 |
| Drag Factor | 116 |
October 24, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:09.6 | 25,000m | 2:28.9 | 106 | 664 | 28 | 104 |
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 30 | 100 |
| 24:30.2 | 10,000m | 2:27.0 | 110 | 679 | 29 | 103 |
| 24:32.7 | 15,000m | 2:27.2 | 110 | 677 | 29 | 106 |
| 25:40.3 | 20,000m | 2:34.0 | 96 | 629 | 28 | 109 |
| 25:15.8 | 25,000m | 2:31.5 | 100 | 645 | 29 | 106 |
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Workout Graph
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