James Estes 10463m row
10,463m
Meters
51:15.6
Time
2:26.9
Pace
594
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1500 |
| Drag Factor | 116 |
October 24, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.6 | 10,463m | 2:26.9 | 110 | 679 | 30 | 109 |
| 10:14.0 | 2,200m | 2:19.5 | 129 | 743 | 31 | 107 |
| 10:17.5 | 4,400m | 2:20.3 | 127 | 735 | 30 | 110 |
| 10:24.8 | 6,600m | 2:22.0 | 122 | 720 | 30 | 107 |
| 10:31.9 | 8,800m | 2:23.6 | 118 | 706 | 30 | 111 |
| 7:58.1 | 10,463m | 2:23.7 | 118 | 705 | 30 | 113 |
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Workout Graph
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