James Estes 25000m row
25,000m
Meters
2:03:34.5
Time
2:28.2
Pace
1389
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 3590 |
| Drag Factor | 117 |
October 25, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:34.5 | 25,000m | 2:28.2 | 107 | 669 | 28 | 105 |
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 30 | 108 |
| 24:16.2 | 10,000m | 2:25.6 | 113 | 690 | 29 | 105 |
| 25:36.5 | 15,000m | 2:33.6 | 96 | 632 | 28 | 106 |
| 25:17.7 | 20,000m | 2:31.7 | 100 | 644 | 28 | 101 |
| 24:25.7 | 25,000m | 2:26.5 | 111 | 682 | 29 | 109 |
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Workout Graph
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