James Estes 11022m row
11,022
Meters
54:21.1
Time
2:27.9
Pace
614
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1588 |
| Drag Factor | 117 |
October 25, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:21.1 | 11,022 | 2:27.9 | 108 | 672 | 614 | 29 | 102 |
| 11:30.6 | 2,400 | 2:23.8 | 118 | 704 | 135 | 30 | 100 |
| 11:30.9 | 4,800 | 2:23.9 | 117 | 703 | 135 | 30 | 100 |
| 11:43.8 | 7,200 | 2:26.6 | 111 | 682 | 133 | 29 | 104 |
| 12:14.0 | 9,600 | 2:32.9 | 98 | 636 | 133 | 28 | 106 |
| 7:00.5 | 11,022 | 2:27.8 | 108 | 672 | 78 | 29 | 104 |
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Workout Graph
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