James Estes 25510m row
25,510m
Meters
2:06:34.7
Time
2:28.8
Pace
1425
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 3661 |
| Drag Factor | 117 |
October 26, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:34.7 | 25,510m | 2:28.8 | 106 | 665 | 28 | 108 |
| 25:31.4 | 5,400m | 2:21.7 | 123 | 722 | 30 | 105 |
| 26:14.2 | 10,800m | 2:25.7 | 113 | 688 | 29 | 112 |
| 26:26.0 | 16,200m | 2:26.8 | 111 | 680 | 29 | 107 |
| 27:59.7 | 21,600m | 2:35.5 | 93 | 620 | 28 | 107 |
| 20:06.5 | 25,510m | 2:34.2 | 95 | 627 | 28 | 112 |
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Workout Graph
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