James Estes 10018m row
10,018m
Meters
48:47.3
Time
2:26.1
Pace
558
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1472 |
| Drag Factor | 116 |
October 26, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.3 | 10,018m | 2:26.1 | 112 | 686 | 30 | 105 |
| 10:36.0 | 2,200m | 2:24.5 | 116 | 698 | 31 | 104 |
| 10:35.1 | 4,400m | 2:24.3 | 116 | 700 | 31 | 103 |
| 10:38.3 | 6,600m | 2:25.0 | 115 | 694 | 30 | 106 |
| 10:45.5 | 8,800m | 2:26.7 | 111 | 681 | 30 | 105 |
| 5:59.4 | 10,018m | 2:27.5 | 109 | 675 | 30 | 108 |
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Workout Graph
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