James Estes 26019m row
26,019m
Meters
2:09:49.4
Time
2:29.6
Pace
1448
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 3813 |
| Drag Factor | 118 |
October 27, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:49.4 | 26,019m | 2:29.6 | 104 | 659 | 29 | 101 |
| 26:02.2 | 5,400m | 2:24.6 | 116 | 698 | 30 | 98 |
| 26:27.1 | 10,800m | 2:26.9 | 110 | 679 | 30 | 101 |
| 27:28.9 | 16,200m | 2:32.6 | 98 | 638 | 29 | 100 |
| 27:27.9 | 21,600m | 2:32.5 | 99 | 639 | 29 | 103 |
| 22:09.1 | 26,019m | 2:30.3 | 103 | 654 | 29 | 107 |
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Workout Graph
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