James Estes 25000m row
25,000
Meters
2:03:29.8
Time
2:28.1
Pace
1394
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 3652 |
| Drag Factor | 119 |
October 28, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:29.8 | 25,000 | 2:28.1 | 108 | 677 | 1394 | 29 | 103 |
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 281 | 30 | 103 |
| 24:17.4 | 10,000 | 2:25.7 | 113 | 686 | 278 | 30 | 104 |
| 24:17.5 | 15,000 | 2:25.7 | 113 | 686 | 278 | 30 | 106 |
| 25:36.2 | 20,000 | 2:33.6 | 97 | 651 | 278 | 29 | 104 |
| 25:17.7 | 25,000 | 2:31.7 | 100 | 661 | 279 | 29 | 102 |
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Workout Graph
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