James Estes 12000m row
12,000m
Meters
57:08.7
Time
2:22.8
Pace
677
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1748 |
| Drag Factor | 118 |
October 28, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.7 | 12,000m | 2:22.8 | 120 | 713 | 30 | 107 |
| 11:11.8 | 2,400m | 2:19.9 | 128 | 739 | 32 | 106 |
| 11:21.5 | 4,800m | 2:21.9 | 122 | 720 | 31 | 101 |
| 11:28.9 | 7,200m | 2:23.5 | 118 | 707 | 30 | 108 |
| 11:30.0 | 9,600m | 2:23.7 | 118 | 705 | 30 | 109 |
| 11:36.5 | 12,000m | 2:25.1 | 115 | 694 | 30 | 111 |
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Workout Graph
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