James Estes 25000m row
25,000m
Meters
2:02:20.8
Time
2:26.8
Pace
1400
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 3623 |
| Drag Factor | 119 |
October 29, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:20.8 | 25,000m | 2:26.8 | 111 | 680 | 29 | 102 |
| 23:31.5 | 5,000m | 2:21.1 | 124 | 728 | 31 | 102 |
| 24:06.9 | 10,000m | 2:24.6 | 116 | 697 | 30 | 98 |
| 24:27.8 | 15,000m | 2:26.7 | 111 | 680 | 30 | 103 |
| 24:12.4 | 20,000m | 2:25.2 | 114 | 693 | 30 | 104 |
| 26:02.3 | 25,000m | 2:36.2 | 92 | 615 | 28 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.