James Estes 12000m row
12,000m
Meters
57:32.0
Time
2:23.8
Pace
673
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1763 |
| Drag Factor | 118 |
October 29, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.0 | 12,000m | 2:23.8 | 118 | 704 | 30 | 111 |
| 11:17.4 | 2,400m | 2:21.1 | 125 | 728 | 31 | 109 |
| 11:25.2 | 4,800m | 2:22.7 | 120 | 714 | 31 | 111 |
| 11:27.2 | 7,200m | 2:23.1 | 119 | 710 | 31 | 112 |
| 11:39.5 | 9,600m | 2:25.7 | 113 | 689 | 30 | 113 |
| 11:42.6 | 12,000m | 2:26.3 | 112 | 684 | 30 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.