James Estes 25000m row
25,000m
Meters
2:08:24.5
Time
2:34.0
Pace
1362
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 3703 |
| Drag Factor | 118 |
October 30, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:24.5 | 25,000m | 2:34.0 | 96 | 629 | 28 | 101 |
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 30 | 103 |
| 25:09.4 | 10,000m | 2:30.9 | 102 | 650 | 29 | 97 |
| 26:24.2 | 15,000m | 2:38.4 | 88 | 602 | 28 | 98 |
| 26:36.7 | 20,000m | 2:39.6 | 86 | 595 | 28 | 98 |
| 25:46.8 | 25,000m | 2:34.6 | 95 | 625 | 29 | 109 |
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Workout Graph
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