James Estes 25000m row
25,000m
Meters
2:02:40.0
Time
2:27.2
Pace
1391
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 3690 |
| Drag Factor | 117 |
October 31, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:40.0 | 25,000m | 2:27.2 | 110 | 677 | 29 | 106 |
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 31 | 100 |
| 24:12.2 | 10,000m | 2:25.2 | 114 | 693 | 30 | 103 |
| 24:28.6 | 15,000m | 2:26.8 | 110 | 680 | 30 | 107 |
| 24:25.2 | 20,000m | 2:26.5 | 111 | 682 | 30 | 110 |
| 25:29.0 | 25,000m | 2:32.9 | 98 | 636 | 29 | 111 |
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Workout Graph
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