James Estes 12000m row
12,000m
Meters
58:29.1
Time
2:26.2
Pace
675
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1759 |
| Drag Factor | 115 |
October 31, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.1 | 12,000m | 2:26.2 | 112 | 685 | 30 | 104 |
| 11:10.1 | 2,400m | 2:19.6 | 129 | 742 | 32 | 102 |
| 11:22.8 | 4,800m | 2:22.2 | 122 | 718 | 31 | 104 |
| 11:30.3 | 7,200m | 2:23.8 | 118 | 704 | 30 | 105 |
| 11:39.7 | 9,600m | 2:25.7 | 113 | 688 | 30 | 107 |
| 12:46.3 | 12,000m | 2:39.6 | 86 | 596 | 28 | 103 |
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Workout Graph
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