James Estes 25000m row
25,000m
Meters
2:04:45.1
Time
2:29.7
Pace
1380
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 3660 |
| Drag Factor | 115 |
November 01, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:45.1 | 25,000m | 2:29.7 | 104 | 659 | 29 | 100 |
| 24:21.7 | 5,000m | 2:26.1 | 112 | 685 | 30 | 97 |
| 24:35.3 | 10,000m | 2:27.5 | 109 | 675 | 29 | 103 |
| 25:25.7 | 15,000m | 2:32.5 | 99 | 639 | 29 | 94 |
| 25:49.5 | 20,000m | 2:34.9 | 94 | 623 | 28 | 102 |
| 24:32.9 | 25,000m | 2:27.2 | 110 | 676 | 30 | 104 |
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Workout Graph
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