James Estes 13000m row
13,000m
Meters
1:03:15.9
Time
2:25.9
Pace
730
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1901 |
| Drag Factor | 115 |
November 01, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.9 | 13,000m | 2:25.9 | 112 | 687 | 30 | 105 |
| 12:03.7 | 2,600m | 2:19.1 | 130 | 746 | 32 | 108 |
| 12:13.4 | 5,200m | 2:21.0 | 125 | 729 | 31 | 110 |
| 12:33.1 | 7,800m | 2:24.8 | 115 | 696 | 30 | 104 |
| 12:44.3 | 10,400m | 2:26.9 | 110 | 679 | 30 | 103 |
| 13:41.4 | 13,000m | 2:37.9 | 89 | 605 | 28 | 103 |
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Workout Graph
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