James Estes 25000m row
25,000m
Meters
2:04:26.5
Time
2:29.3
Pace
1384
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 3651 |
| Drag Factor | 116 |
November 02, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:26.5 | 25,000m | 2:29.3 | 105 | 661 | 29 | 101 |
| 24:11.3 | 5,000m | 2:25.1 | 114 | 694 | 30 | 98 |
| 24:33.6 | 10,000m | 2:27.3 | 109 | 676 | 30 | 100 |
| 25:56.9 | 15,000m | 2:35.6 | 93 | 619 | 28 | 98 |
| 24:34.8 | 20,000m | 2:27.4 | 109 | 675 | 30 | 100 |
| 25:09.9 | 25,000m | 2:30.9 | 102 | 649 | 29 | 110 |
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Workout Graph
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