James Estes 25000m row
25,000m
Meters
2:03:18.1
Time
2:27.9
Pace
1398
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 3607 |
| Drag Factor | 119 |
November 03, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:18.1 | 25,000m | 2:27.9 | 108 | 671 | 29 | 105 |
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 30 | 104 |
| 24:02.2 | 10,000m | 2:24.2 | 117 | 701 | 30 | 101 |
| 24:19.0 | 15,000m | 2:25.9 | 113 | 687 | 30 | 102 |
| 26:20.8 | 20,000m | 2:38.0 | 89 | 604 | 27 | 103 |
| 24:42.3 | 25,000m | 2:28.2 | 107 | 669 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.