James Estes 11503m row
11,503m
Meters
54:46.0
Time
2:22.8
Pace
654
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1670 |
| Drag Factor | 118 |
November 03, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.0 | 11,503m | 2:22.8 | 120 | 713 | 30 | 113 |
| 12:18.1 | 2,600m | 2:21.9 | 122 | 721 | 31 | 113 |
| 12:09.0 | 5,200m | 2:20.1 | 127 | 737 | 31 | 110 |
| 12:22.1 | 7,800m | 2:22.7 | 120 | 714 | 30 | 116 |
| 12:28.7 | 10,400m | 2:23.9 | 117 | 703 | 30 | 114 |
| 5:17.0 | 11,503m | 2:23.6 | 118 | 705 | 30 | 112 |
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Workout Graph
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