James Estes 25000m row
25,000m
Meters
2:04:32.9
Time
2:29.4
Pace
1384
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 3607 |
| Drag Factor | 119 |
November 04, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:32.9 | 25,000m | 2:29.4 | 105 | 660 | 28 | 98 |
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 30 | 98 |
| 24:22.7 | 10,000m | 2:26.2 | 112 | 684 | 29 | 100 |
| 24:38.7 | 15,000m | 2:27.8 | 108 | 672 | 29 | 97 |
| 26:31.0 | 20,000m | 2:39.1 | 87 | 599 | 27 | 98 |
| 24:52.9 | 25,000m | 2:29.2 | 105 | 662 | 29 | 98 |
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Workout Graph
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