James Estes 5:03 row
1,008m
Meters
5:03.5
Time
2:30.5
Pace
54
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 59 |
November 04, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,008m | 2:30.5 | 103 | 653 | 29 | 93 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 94 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 93 |
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