James Estes 13017m row
13,017m
Meters
1:04:52.7
Time
2:29.5
Pace
722
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1909 |
| Drag Factor | 118 |
November 04, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.7 | 13,017m | 2:29.5 | 105 | 660 | 29 | 100 |
| 13:20.1 | 2,800m | 2:22.8 | 120 | 713 | 31 | 103 |
| 13:36.1 | 5,600m | 2:25.7 | 113 | 689 | 30 | 99 |
| 13:45.5 | 8,400m | 2:27.4 | 109 | 676 | 30 | 101 |
| 14:51.0 | 11,200m | 2:39.1 | 87 | 599 | 28 | 101 |
| 9:07.2 | 13,017m | 2:30.5 | 103 | 652 | 29 | 97 |
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Workout Graph
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