James Estes 13000m row
13,000m
Meters
1:00:36.8
Time
2:19.8
Pace
746
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 1838 |
| Drag Factor | 118 |
November 05, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.8 | 13,000m | 2:19.8 | 128 | 740 | 30 | 103 |
| 11:50.7 | 2,600m | 2:16.6 | 137 | 771 | 31 | 97 |
| 12:01.9 | 5,200m | 2:18.8 | 131 | 750 | 30 | 101 |
| 12:11.3 | 7,800m | 2:20.6 | 126 | 733 | 30 | 104 |
| 12:12.7 | 10,400m | 2:20.9 | 125 | 730 | 30 | 109 |
| 12:20.2 | 13,000m | 2:22.3 | 121 | 717 | 30 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.