James Estes 9010m row
9,010m
Meters
43:39.3
Time
2:25.3
Pace
505
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 117 |
November 05, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 9,010m | 2:25.3 | 114 | 692 | 29 | 95 |
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 30 | 98 |
| 19:26.1 | 8,000m | 2:25.7 | 113 | 688 | 30 | 96 |
| 5:03.0 | 9,010m | 2:30.0 | 104 | 656 | 29 | 93 |
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Workout Graph
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