James Estes 25000m row
25,000m
Meters
2:03:50.5
Time
2:28.6
Pace
1391
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 3580 |
| Drag Factor | 116 |
November 06, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:50.5 | 25,000m | 2:28.6 | 107 | 667 | 29 | 100 |
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 30 | 98 |
| 24:31.0 | 10,000m | 2:27.1 | 110 | 678 | 29 | 101 |
| 25:41.3 | 15,000m | 2:34.1 | 96 | 628 | 28 | 99 |
| 24:27.9 | 20,000m | 2:26.7 | 111 | 680 | 30 | 98 |
| 25:17.6 | 25,000m | 2:31.7 | 100 | 644 | 29 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.