James Estes 9009m row
9,009m
Meters
43:46.2
Time
2:25.7
Pace
511
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1300 |
| Drag Factor | 115 |
November 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 9,009m | 2:25.7 | 113 | 689 | 30 | 105 |
| 12:03.8 | 2,600m | 2:19.1 | 130 | 746 | 31 | 107 |
| 12:13.8 | 5,200m | 2:21.1 | 125 | 728 | 31 | 106 |
| 12:30.5 | 7,800m | 2:24.3 | 116 | 700 | 30 | 105 |
| 5:55.2 | 9,009m | 2:26.8 | 110 | 679 | 29 | 103 |
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Workout Graph
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