James Estes 24012m row
24,012
Meters
1:59:34.1
Time
2:29.3
Pace
1337
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 3462 |
| Drag Factor | 115 |
November 07, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:34.1 | 24,012 | 2:29.3 | 105 | 661 | 1337 | 28 | 104 |
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 279 | 30 | 101 |
| 24:18.3 | 10,000 | 2:25.8 | 113 | 688 | 278 | 29 | 99 |
| 25:18.9 | 15,000 | 2:31.8 | 100 | 643 | 277 | 29 | 102 |
| 25:39.2 | 20,000 | 2:33.9 | 96 | 630 | 278 | 28 | 106 |
| 19:35.6 | 24,012 | 2:26.5 | 111 | 683 | 225 | 29 | 113 |
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Workout Graph
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