James Estes 10014m row
10,014
Meters
49:39.4
Time
2:28.7
Pace
562
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1439 |
| Drag Factor | 114 |
November 07, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.4 | 10,014 | 2:28.7 | 106 | 665 | 562 | 29 | 100 |
| 11:12.7 | 2,400 | 2:20.1 | 127 | 737 | 137 | 31 | 100 |
| 11:19.6 | 4,800 | 2:21.5 | 123 | 724 | 136 | 30 | 104 |
| 11:37.4 | 7,200 | 2:25.2 | 114 | 692 | 134 | 30 | 104 |
| 13:13.8 | 9,600 | 2:45.3 | 77 | 566 | 133 | 26 | 94 |
| 2:03.0 | 10,014 | 2:28.5 | 107 | 667 | 22 | 28 | 102 |
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Workout Graph
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