James Estes 24223m row
24,223m
Meters
1:59:42.3
Time
2:28.2
Pace
1349
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 3447 |
| Drag Factor | 114 |
November 08, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:42.3 | 24,223m | 2:28.2 | 107 | 669 | 28 | 107 |
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 30 | 102 |
| 24:21.9 | 10,000m | 2:26.1 | 112 | 685 | 29 | 106 |
| 25:28.2 | 15,000m | 2:32.8 | 98 | 637 | 28 | 105 |
| 24:21.6 | 20,000m | 2:26.1 | 112 | 685 | 29 | 108 |
| 21:07.5 | 24,223m | 2:30.0 | 104 | 656 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.