James Estes 11000m row
11,000m
Meters
53:57.9
Time
2:27.1
Pace
614
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1585 |
| Drag Factor | 114 |
November 08, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.9 | 11,000m | 2:27.1 | 110 | 677 | 29 | 103 |
| 10:26.1 | 2,200m | 2:22.2 | 121 | 718 | 31 | 106 |
| 10:30.6 | 4,400m | 2:23.3 | 119 | 709 | 30 | 99 |
| 10:43.9 | 6,600m | 2:26.3 | 112 | 684 | 30 | 101 |
| 11:33.5 | 8,800m | 2:37.6 | 89 | 607 | 27 | 104 |
| 10:43.7 | 11,000m | 2:26.2 | 112 | 684 | 30 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.