James Estes 25000m row
25,000m
Meters
2:02:00.6
Time
2:26.4
Pace
1403
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 3586 |
| Drag Factor | 117 |
November 09, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:00.6 | 25,000m | 2:26.4 | 112 | 683 | 29 | 103 |
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 30 | 99 |
| 24:08.5 | 10,000m | 2:24.8 | 115 | 696 | 30 | 98 |
| 24:08.3 | 15,000m | 2:24.8 | 115 | 696 | 30 | 105 |
| 24:01.9 | 20,000m | 2:24.1 | 117 | 701 | 30 | 110 |
| 25:29.4 | 25,000m | 2:32.9 | 98 | 636 | 28 | 103 |
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Workout Graph
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