James Estes 12000m row
12,000m
Meters
57:19.6
Time
2:23.3
Pace
685
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1719 |
| Drag Factor | 118 |
November 09, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.6 | 12,000m | 2:23.3 | 119 | 709 | 29 | 105 |
| 11:04.8 | 2,400m | 2:18.5 | 132 | 753 | 31 | 105 |
| 11:06.4 | 4,800m | 2:18.8 | 131 | 750 | 31 | 106 |
| 11:15.3 | 7,200m | 2:20.6 | 126 | 732 | 30 | 108 |
| 11:21.8 | 9,600m | 2:22.0 | 122 | 720 | 30 | 104 |
| 12:31.3 | 12,000m | 2:36.5 | 91 | 614 | 28 | 102 |
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Workout Graph
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