James Estes 25000m row
25,000m
Meters
2:03:38.4
Time
2:28.3
Pace
1393
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 3606 |
| Drag Factor | 118 |
November 10, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:38.4 | 25,000m | 2:28.3 | 107 | 668 | 29 | 103 |
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 30 | 102 |
| 24:06.9 | 10,000m | 2:24.6 | 116 | 697 | 30 | 104 |
| 24:33.3 | 15,000m | 2:27.3 | 109 | 676 | 29 | 106 |
| 26:47.4 | 20,000m | 2:40.7 | 84 | 590 | 27 | 98 |
| 24:20.0 | 25,000m | 2:26.0 | 112 | 687 | 30 | 106 |
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Workout Graph
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